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Vertical Jumping

A good vertical jump is a valuable asset for athletes of all sports. Vertical jumping requires strength, explosiveness, and mobility. The strengths acquired through a vertical jumping program are applicable for all other types of athletic movements.

The CAO Sports Performance Center offers an innovative and results-driven vertical jumping program. At CAO, we’ve been fortunate to work with hundreds of basketball players, from Little League to collegiate athletes.

Our programs are designed by our sports performance coaches, physical therapists, and orthopaedic sports medicine surgeons to accomplish the following:

  • Improve vertical jumping height
  • Improved strength
  • Improved power
  • Improved mobility
  • Improved speed
  • Improved agility
  • Improved endurance
  • Improved conditioning
  • And, reduce the likelihood of injury

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