The meniscus, a vital structure in the knee joint, serves as a cushion and stabilizer during movement. However, injuries to the meniscus are common, often resulting from sports activities, accidents, or degenerative changes. When faced with a meniscus injury,...read more
The deadlift is a foundational exercise in strength training, revered for its ability to target multiple muscle groups and build functional strength. However, executing the deadlift with improper form can lead to injuries and hinder progress. One of the...read more
Mikaela came to our clinic with shoulder and scapular pain that worsened with pitching and playing softball. Due to the pain and to avoid the aggravating factors, she took a break from throwing and pitching so we could focus...read more
Ryan tore his Achilles in September while playing football and came to us in October to begin his rehab after having an Achilles repair surgery. An Achilles repair is no easy rehab but he was up for the challenge...read more
Fred is a Leonardtown resident with a real passion for outdoor recreational sports, particularly skiing, pickleball, and kiteboarding. He came to us in Fall 2023 with complaints of radiating shoulder pain and stiffness. After a pulling injury while wakeboarding...read more
He first came our way in Summer 2023 due to chronic recurrent shoulder pain and stiffness for over a decade, as well as radicular numbness. Treatment prioritized shoulder mobility, strengthening, and stability. Dom entered Fall 2023 able to travel...read more
