Strength training is an essential part of fitness and should be incorporated in all populations to achieve overall health and performance goals. The deadlift in particular can yield several benefits as it recruits a large number of motor units...read more
The bench press is a staple exercise in most people’s exercise program. Overall, it is a great movement not only for the upper extremities but can also be a full body workout when done properly. In this article I...read more
The New Go To Acute Injury Management System R.I.C.E. Anyone that has sustained an injury ranging from an ankle sprain to something more serious/surgery has heard about how to handle the acute pain and symptoms one experiences. Rest, ice,...read more
Carrying a growing baby for 40 weeks is no easy task. As women, our bodies go through a tremendous amount of change and stress during that time. Typically, other than welcoming motherhood and being the best version of “mom”...read more
If you are a regular at the gym, or just started an exercise routine, it is common to experience muscle soreness following participation in strenuous activity. Soreness or discomfort after a strenuous or new strength event is very common. ...read more
CAO Sports Performance Center is one of the leading providers for sport performance training programs and physical therapy in Maryland. Our mission is to provide comprehensive sports performance and physical therapy care. Part of accomplishing that mission is ensuring...read more
