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Sports Performance

5 Ways to Improve Your Bench Press

The bench press is a staple exercise in most people’s exercise program. Overall, it is a great movement not only for the upper extremities but can also be a full body workout when done properly. In this article I...read more


Sports Performance

R.I.C.E. versus P.O.L.I.C.E.

The New Go To Acute Injury Management System R.I.C.E. Anyone that has sustained an injury ranging from an ankle sprain to something more serious/surgery has heard about how to handle the acute pain and symptoms one experiences. Rest, ice,...read more


Sports Performance

Post-Partum Care: Tips and Tricks from one Mom to Another

Carrying a growing baby for 40 weeks is no easy task. As women, our bodies go through a tremendous amount of change and stress during that time. Typically, other than welcoming motherhood and being the best version of “mom”...read more


Sports Performance

Why am I sore after exercise?

If you are a regular at the gym, or just started an exercise routine, it is common to experience muscle soreness following participation in strenuous activity. Soreness or discomfort after a strenuous or new strength event is very common. ...read more