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Sports Performance

Strength Training for Runners

Running is one of the most popular types of physical activity and is becoming more popular in the older athlete. The benefits are improvements in physical and mental health, reduction of all-cause mortality, and social participation. Does running keep...read more

Physical Therapy

Brian’s Lumbar Radiculopathy Patient Story

Brian Verbic is a 35-year-old program manager, husband, and active dad of two young girls who suffered an acute back injury working in his yard in early March 2022. Brian had an immediate onset on pain in his low...read more