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Sports Performance

How Important is Hydration?

A human can’t live beyond six days without water. And after only three days without water, your body starts the process of shutting down. Water plays a critical role in how your body functions. Your body is 60% water....read more

Sports Performance

The Top Five Deadlifting Mistakes to Avoid

Strength training is an essential part of fitness and should be incorporated in all populations to achieve overall health and performance goals. The deadlift in particular can yield several benefits as it recruits a large number of motor units...read more