Running is more than just a physical activity; it’s a lifestyle and a passion, yet running-related injuries are very common and present as obstacles for many to achieving their goals and doing what they love. Numerous factors can contribute...read more
Help I’ve fallen and I can’t get up! Ok, maybe I can get up but my arm feels like a barbie doll who just got her arm snapped off by a toddler. But wait, my arm is still attached...read more
Running is demanding but as humans, we are innately built to run. Unfortunately, we have morphed into a sit-centric lifestyle, and this alters our posture and mechanics. When our posture and mechanics aren’t perfect, the impact of running can...read more
Bouncing back from an injury is often extremely challenging, mentally and physically. “When will I feel normal again?,” “When will I be able to get back on the field/hit the gym again?,” are questions we get all of the...read more
Meet Corrie! She is a Body Pump instructor in Mechanicsville, Maryland. She leads a very active lifestyle and loves to encourage those around her to do the same – when she isn’t teaching fitness classes, she is outdoors and...read more
Meet Addison! Addy is a ballet dancer with a history of recurring patella instability. In June she suffered a patella dislocation during her dance recital. She underwent a left knee arthroscopy by Dr. Lucas Wymore to determine the integrity...read more
