Sports Performance

Weekly Warrior vs Weekend Warrior – Exercise as part of a healthy life.

Are you someone who actively pursues physical activity on the weekends because your weekdays are just too busy? Or perhaps you enjoy a pickup game of basketball with friends, a few games of tennis or golf, or other more

Sports Performance

Strength Training for Runners

Running is one of the most popular types of physical activity and is becoming more popular in the older athlete. The benefits are improvements in physical and mental health, reduction of all-cause mortality, and social participation. Does running more

Sports Performance

Zack’s ACL Repair Patient Story

Zack is a St. Mary’s College of Maryland soccer player who came to us following a season ending ligament injury to his right knee that he sustained in June. He then underwent surgical repair of his ACL (Anterior more

Sports Performance

Garrett’s ACL Repair Patient Story

Meet Garrett Brodfuehrer! He had a left knee injury that kept him from participating in Sports. He underwent a left ACL repair with a hamstring graft along with a medial and lateral meniscus repair on 4/5/2021. Garrett is more

Sports Performance

BlairLee’s Low Back & SI Pain Patient Story

This lady right here ran her first marathon Jan 9th, 2022! She is a fitting example of the weekend warrior with fierce determination. She came to us to manage her low back and SI joint pain with the more

Sports Performance

Zaire’s ACL Reconstruction Patient Story

Zaire is 17-year-old football athlete at St. Mary’s Ryken High School who has been putting in the necessary work the past 4 months since Dr. Lucas Wymore performed an anterior cruciate ligament reconstruction utilizing the patellar tendon autograft more