Sports Performance

Addy’s ACL Repair Patient Story

It’s time for a new patient success story. This girl right here is one tough cookie! Addy sustained a torn ACL while playing soccer last fall. She came to therapy pre-operatively, which is common to work on gaining more

Sports Performance

John’s Knee Replacement Patient Story

Congratulations to John! He works in real estate here in southern Maryland, and ambitiously pursued two knee replacements by Dr. Daniel Bauk within the same year. His first knee replacement was in April 2022, and he dutifully participated more

Sports Performance

Madison’s Ulnar Nerve Transposition Patient Story

Madison came to us following a common overhead sport injury to her right elbow while pitching in softball. Prior to her injury she was familiar with the clinic as a Sport Performance client with our hitting coach Rachel more

Sports Performance

Tips to Prevent Lower Back Pain While Exercising

Low back pain is one of the most common musculoskeletal disorders affecting about 80% of adults. To protect the low back while exercising here are a few tips to keep you going. The first question to ask yourself more

Sports Performance

Weekly Warrior vs Weekend Warrior – Exercise as part of a healthy life.

Are you someone who actively pursues physical activity on the weekends because your weekdays are just too busy? Or perhaps you enjoy a pickup game of basketball with friends, a few games of tennis or golf, or other more

Sports Performance

Strength Training for Runners

Running is one of the most popular types of physical activity and is becoming more popular in the older athlete. The benefits are improvements in physical and mental health, reduction of all-cause mortality, and social participation. Does running more