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Hitting Program

The CAO Sports Performance Center offers an adjunct batting program to our Baseball performance program. Our team of sports performance coaches, physical therapists, and orthopaedics sports medicine surgeons have created a structured program to develop better hitters at all levels.

A baseball swing involves an intricate choreographed sequence of movements that draws on all of your bodies abilities. Hitting requires quick hand eye coordination, muscle memory, and strength of your legs, core, arms, and hands. To become the best hitter your capable of becoming requires a training program that is designed to strengthen all of theses abilities. If any of these abilities is lacking, the intricate choreographed swing will fall short, resulting in inconsistent results.

Our hitting program focuses on the following:

  • Strength training
  • Agility
  • Flexibility
  • Hand eye coordination
  • Bat path
  • Attach angle
  • Timing
  • And ball direction

For hitters, these skills can manifest as the ability to drive the baseball, remain consistent, or excel in the team’s line up. The best hitters in baseball have powerful swings and seemingly inmate timing. Achieve success at the plate with the help of our baseball hitting program.

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