Sports Performance

Weekly Warrior vs Weekend Warrior – Exercise as part of a healthy life.

Are you someone who actively pursues physical activity on the weekends because your weekdays are just too busy? Or perhaps you enjoy a pickup game of basketball with friends, a few games of tennis or golf, or other more

Sports Performance

Strength Training for Runners

Running is one of the most popular types of physical activity and is becoming more popular in the older athlete. The benefits are improvements in physical and mental health, reduction of all-cause mortality, and social participation. Does running more

Physical Therapy

Brian’s Lumbar Radiculopathy Patient Story

Bryan Verbic is a 35-year-old program manager, husband, and active dad of two young girls who suffered an acute back injury working in his yard in early March 2022. Brian had an immediate onset on pain in his more

Physical Therapy

Magi’s Thoracic Strain / Sprain Patient Story

Meet Magi! She is an active mother and grandmother in Chaptico, Maryland. She was in a serious car accident in October 2021. Magi was unsuccessful in recovering on her own and was determined to get her normal life more

Sports Performance

Zack’s ACL Repair Patient Story

Zack is a St. Mary’s College of Maryland soccer player who came to us following a season ending ligament injury to his right knee that he sustained in June. He then underwent surgical repair of his ACL (Anterior more

Sports Performance

Garrett’s ACL Repair Patient Story

Meet Garrett Brodfuehrer! He had a left knee injury that kept him from participating in Sports. He underwent a left ACL repair with a hamstring graft along with a medial and lateral meniscus repair on 4/5/2021. Garrett is more