Running is demanding but as humans, we are innately built to run. Unfortunately, we have morphed into a sit-centric lifestyle, and this alters our posture and mechanics. When our posture and mechanics aren’t perfect, the impact of running can...read more
What is the Achilles tendon? The Achilles tendon is the tissue that connects your calf muscles to your heel bone. It is the largest and strongest tendon in the human body, assisting in walking, stair climbing, standing on tip...read more
Anna came to us with right knee pain after an injury while playing soccer in May 2022. She was found to have a torn ACL and underwent an ACL repair using a hamstring graft in June by Dr. Wymore....read more
The knee is a critical joint in the body, allowing us to walk, run, and move freely. Unfortunately, it is also one of the most commonly injured joints, leading to pain, discomfort, and reduced mobility. In severe cases, a...read more
The meniscus is a vital structure in the knee joint that serves multiple functions, including shock absorption, load distribution, and lubrication. A meniscus injury can result in significant pain, instability, and disability. This blog is aimed to help understand...read more
As in any profession, physical therapy has seen growth and change as more research and evidence calls for an updated approach to treatment. There is less and less reliance on passive treatments, such as modalities using ice, heat, and...read more
