What is the Achilles tendon? The Achilles tendon is the tissue that connects your calf muscles to your heel bone. It is the largest and strongest tendon in the human body, assisting in walking, stair climbing, standing on tip...read more
The knee is a critical joint in the body, allowing us to walk, run, and move freely. Unfortunately, it is also one of the most commonly injured joints, leading to pain, discomfort, and reduced mobility. In severe cases, a...read more
The meniscus is a vital structure in the knee joint that serves multiple functions, including shock absorption, load distribution, and lubrication. A meniscus injury can result in significant pain, instability, and disability. This blog is aimed to help understand...read more
As in any profession, physical therapy has seen growth and change as more research and evidence calls for an updated approach to treatment. There is less and less reliance on passive treatments, such as modalities using ice, heat, and...read more
So what is the rotator cuff? The rotator cuff is a group of four muscles: the infraspinatus, supraspinatus, teres minor, and the subscapularis. One of their main functions is to depress and stabilize the head of the humerus, or...read more
Bouncing back from an injury is often extremely challenging, mentally and physically. “When will I feel normal again?,” “When will I be able to get back on the field/hit the gym again?,” are questions we get all of the...read more
